Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 2 servings
Ingredients:
2 pork chops
1 apple peeled, cored and sliced
2/3 cup apple juice or cider
1 tablespoon ghee
2 tablespoons plain yogurt
Fresh ground pepper
Directions:
1. Heat ghee in a frying pan over medium-hight heat. Add pork chops, placing the apple slices around the edges.
2. Cook the pork for about 1-2 minutes on each side to brown.
3. Pour in apple juice, add fresh ground pepper to taste and lower the heat. Cover and simmer until cooked, about 10 minutes. Stir in yogurt and bring back to simmer.
4. Serve with apples, rice and/or veggies, using the sauce for flavor.
Tuesday, February 27, 2007
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