Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 6 muffins
Ingredients:
1 cup veggies, grated or finely chopped (whatever you like/have in your fridge)
2 eggs, beaten
2 cups spelt flour
1/2 cup parsley, finely chopped
1 cup soy or rice milk
Pinch of sea salt
Directions:
1. Preheat oven to 325 degrees.
2. Mix all dry goods into a bowl.
3. Make a well, add eggs and veggies.
4. Mix lightly, gradually add milk. This is supposed to be lumpy so don't work too hard!
5. Scrape into muffin tray that is lightly oiled.
6. Bake for 12-15 minutes.
7. Remove and allow to set for 10 minutes, then serve.
Tuesday, February 27, 2007
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